FREE FLOW YOGA with RACHEL WARREN
Hello. I’d like to invite you to come and join me at Le Hameau de Campan for Yoga classes during the day, evening and also our special Yoga events from time to time.
If you are visiting the Pyrenees on holiday and would like to either join one of my regular classes, or organise a yoga session for yourself or your group, I also run private classes either on site where you are staying or here at LE STUDIO. Please contact me below for further details.
Please check out the live YOGA CALENDAR WINTER/SPRING 2024 below for all the current and up and coming sessions and events. If you would like to join us then please get in contact by phone, email, or the contact form below and I’ll come back to you as soon as I can.
Thanks a lot and hopefully see you soon RACHEL
Yoga Calendar
A Bit about my Classes…
Teaching Yoga both in Bagneres de Bigorre, and at LE STUDIO at Le Hameau de Campan (Sainte-Marie-de-Campan), I vary the style of Yoga across my classes though out the week. The outline below will give you an idea of my focus for each of the different session in the calendar. If you have any questions about the Yoga style, or whether a particular class will be suitable for you, then please drop me a line using the contact form above, email me yoga@lehameaudecampan.com or give me a call on +33 (0)7 84 99 57 19.
Seasonal yoga flow (English)
This class is designed in line with the current season i.e. Spring season; a more energetic flow yoga as we start to come out of winter, it is time to detox, cleanse, build strength and flexibility in body and mind.
Yoga de Hatha (Français)
Un cours de yoga lent et doux basé sur le Hatha, les mouvements sont liés au cycle respiratoire.
Mélange de Hatha et de Yin (Français)
Cours de mouvement lent conçu pour étirer et détendre les muscles, en maintenant des postures plus longues liées à votre respiration.
Vinyasa flow (Français)
Une séquence de yoga dynamique, fluide et liée au cycle de la respiration, chaque mouvement est aligné sur la respiration, vers la fin une relaxation finale pour gagner en force et dénouer les nœuds physiques ou mentaux.
Mélange de Vinyasa et de Hatha (Français)
Un flow de mouvement avec le cycle respiratoire (Ujjayi/respiration profonde) suivi de certaines postures Hatha pour tenir et obtenir des avantages pour la santé en maintenant les postures plus longtemps
Samedi – Disponible sur demande
Commencez votre week-end avec un flux énergétique suivi d’un peu de relaxation pour vous préparer pour le week-end à venir.
Yoga flow pour les sportifs (Français)
Yoga flow pour les sportifs; cyclistes, coureurs, randonneurs ou grimpeurs venez expérimenter un étirement profond et développer les muscles abdominaux pour prévenir les blessures et continuer à faire du sport.
YOGA @ LE STUDIO – OUR NEW YOGA STUDIO
Our new on site Yoga studio is up and running. Opened at the beginning of July, LE STUDIO is our on-site Yoga and wellness studio for all of our regular Yoga classes and special yoga events.
A Bit about Me….
Hi, I’m Rachel, I have a competitive endurance sports background and competed in the UK in several running, cycling, swimming, triathlons, IronMan races. I have trained and raced at European level and coached at Triathlon clubs in London.
I found yoga in 2005 as complimentary exercise to endurance based sports. The more I practised yoga the more I enjoyed the less competitive nature and journey of discovery with the body and mind. In 2017 I moved from London to the French Pyrenees to continue my love of sports and started a family. I now run a gite/sports company with my husband and two girls.
I completed yoga teacher training in 2018 in Biarritz and launched some online classes in 2020. I teach regular classes in Bagneres-de-Bigorre and Sainte-Marie-de-Campan and run Special Yoga events and Yoga retreats, focussing on sporting groups and individuals. I continue to love the more physical side to yoga and now as a busy mum of two girls I enjoy the time to myself and the journey of discovery for myself and with others.
Send us a message!
Please contact Rachel if you have any questions or would like to join one of the sessions or events shown in the calendar.
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